Be Here Now EMDR & Holistic Counseling Center

I believe meaningful change begins with understanding the patterns that shape how we experience ourselves, our relationships, and the world around us. As a trauma-focused psychotherapist, I work with individuals and couples navigating unresolved trauma, attachment wounds, recurring relational difficulties, and significant life transitions. My approach integrates EMDR, somatic awareness, mindfulness, and relational work to help clients move beyond intellectual understanding toward meaningful emotional change. I also offer focused therapy intensives for those seeking a more concentrated approach to trauma processing, persistent patterns, or relationship difficulties. My work is collaborative, compassionate, and grounded in the belief that lasting change emerges through greater awareness, emotional safety, and a deeper connection with ourselves.